It is a myth that Yoga requires a lot of flexibility. While flexibility is beneficial, it is not a necessity to practice Yoga. Yoga enables agility and flexibility in the body. It ensures that muscles receive the much-needed stretch for better functionality.

Yoga sadhana is a powerful tool to maintain equilibrium within the individual, ensuring that sadhakas (yoga practitioners) are physically and mentally stable. The origin of the word "yoga" lies in the Sanskrit word “yuj,” meaning union. Yoga is the sweet union of the self with the higher ultimate power. It acts as a bridge between the wavering mind and the consciousness, the light that shines brightly within every individual, helping them become more focused, disciplined, and directed toward achieving a higher purpose.

Yoga is a way of living life. Satvic eating, or clean eating, is a part of the whole yogic lifestyle. When the food consumed is nutritious and healthy, the mind is able to have better focus and a more solid hold on its functionality.

Research shows that practicing Yoga reduces stress, mitigates the possibility of depression and anxiety, and enables one to live a more fulfilling and content life. Many Western countries have recognized the benefits of Yoga and are turning to it more frequently as compared to hitting the gym for a workout.

It is time for the country from which Yoga originated to reconnect with its roots. Let us pledge to practice Yoga as a part of daily life, rather than seeking other paths to maintain health.

YOGA: A TOOL FOR TRANSFORMATION