DO’S : 

Eating fibrous foods at regular intervals. 

Ensure that there should be 4 hours of gap between two meals for effective digestion. 

Practice Yoga for better clarity, focus and physical agility 

Drink adequate water as per your body requirements. 

Healthy snacking is an option if willingness to remain fit is a burning desire. (Snacks like Foxnut, Peanuts, nuts, puffed rice, etc can be consumed.)

Drink your food i.e. food must be chewed extremely well for the process of digestion to run smoothly. 

Eat your food consciously, with complete awareness of what you are eating. It will help you at bay from overeating. 

Practice compassion, kindness and positive self-talk for maximum benefit. 



DON’Ts 

Never gulp down water. Water must be eaten. Drink it sip by sip, slowly with a sense of gratitude. 

Avoid drinking water in a standing position. Whenever possible, sit and drink water slowly. 

Ensure to not consume fruits along with your lunch. It is best advised to have it either before or after for effective digestion. 

Avoid eating excessive amounts of food all at one go. Take a small portion size to eat first and then you may get a refill if you feel hungry. 

Do not practice Yoga at erratic times of the day. Keep an hour free for sadhana once you wake up in the morning or have time in the evening to complete your practice. Freeze one particular hour from your schedule for this everyday without any distractions. 



Following these tips can ensure a better lifestyle and effect can be noticed easily. Changes like difference in the energy levels, reduction in cravings for spicy, oily snacks really pushes individuals to stay on track and follow the schedule. It is health, at the end of the day which enables individuals to perform at their level best and feel best within.

THE ESSENTIAL DO’S DON'T FOR A SATVIC LIFESTYLE