It's widely acknowledged that the blue light emitted from mobile devices can significantly disrupt sleep patterns, often without conscious awareness. However, the impact of social media extends beyond mere light exposure. Engaging with platforms like Instagram and YouTube can trigger feelings of FOMO (fear of missing out), anxiety, and even depression.

Social media platforms often foster a sense of relentless competition, exemplified by features like daily posting streaks on Snapchat.While undeniably powerful marketing tools, these platforms can have detrimental effects on mental and physical health.

Although users should ideally exercise conscious control over their screen time, the design of these apps encourages prolonged engagement. Spending two to three hours scrolling has become commonplace in today's digital landscape.

Users must prioritize balanced screen time to mitigate potential long-term adverse effects. Health should never be compromised. As the adage goes, "Health is wealth." Without it, the pursuit of other forms of wealth becomes significantly more challenging. Ultimately, health remains the most valuable asset one can possess

Social Media and the Disruption of Sleep: Is There a Connection?